Form support

Contact support

For help with Form, email jonas1albrecht@gmail.com.

Form: Strength & Running is an iPhone strength planner and training log with optional Apple Calendar display. It requires iOS 17 or later and is available as a one-time App Store purchase. There are no subscriptions or in-app purchases.

Start a plan

Open Plans, start an editable starter plan or create a plan, then assign workouts to weekdays. Plans can contain different numbers of workouts.

Log a set

Open a workout from Week, use the exercise’s quick amounts or type a value, optionally add weight or assistance, then save. Carries and holds use distance/time where configured.

Weekly goals

Open Weekly goals from the target icon on Week, select a rep-based exercise and enter a personal weekly rep target. Goals are entered manually.

Move a workout

Use the workout’s ellipsis menu or drag it to a day within the displayed week. The move affects that occurrence; future weeks keep the plan. Completed sessions remain historical.

Runna calendar

Sync or subscribe to Runna in Apple Calendar first, then in Form open Week → gear → Connect iPhone Calendar, choose dedicated running calendars and select Save selection & sync. All events in a selected calendar may be shown.

There is no direct Garmin, Runna or Strava account integration. Scheduled events are not completed activities. Calendar subscription updates are controlled by iOS and the provider.

Privacy and deletion

Training data is stored locally. Remove imported calendar events removes only Form’s saved calendar copies; it does not change Apple Calendar. Revoking calendar permission stops future access but does not delete existing copies.

Delete the app, rather than offloading it, to remove local app data. Backups are controlled separately in Apple settings. No account deletion flow is needed because there are no accounts. Read the Form privacy policy.

New phone and backups

There is no in-app cloud sync or export in this version. Apple controls device backup and restore behavior; automatic transfer or restoration is not guaranteed by Form.

Reporting a problem

Email jonas1albrecht@gmail.com with your app version, iOS version and a description of the problem. Please avoid sending training records, calendar notes or screenshots containing personal information unless needed to resolve your request.

Exercise information

Exercise guidance and muscle illustrations are informational. Form is not a medical device or a substitute for professional medical advice.